Stress is our bodies’ emotional and chemical response to life-or-death situations. Or at least, that’s what our stress hormones were designed to do.
Our bodies experience stress for a variety of reasons, and stress can manifest itself differently in each person. Find out how to prevent stress and what to do if you’re one of the millions of people already plagued by it.
Stress is the body’s normal response to unexpected or negative events. Feeling stress in high-pressure and dangerous situations is extremely normal. It helps our animal instincts kick in and provides plenty of cortisol and adrenaline to get us out of harm’s way. Basically, it worked pretty well back when we needed to escape a charging bull or find shelter quickly.
Yet, in the modern world, stress can happen when we don’t need those boosts of stress hormones. Our bodies often misunderstand everyday situations as stressful ones, and this can take a toll on our systems.
Just some of the most common causes of stress include:
Stress can manifest itself in the body in a variety of ways. It can also show up as different symptoms in different people.
Some of the most common symptoms of stress are:
The good news is that some of the best ways to prevent stress include lifestyle changes. These good habits cost virtually nothing and can make a big impact on your stress levels.
Some of the most common ways to prevent stress include:
Even if you’ve started implementing some of the above lifestyle changes, we recommend chatting with your doctor about your stress levels. Sometimes a chemical imbalance or trauma is just too much for one person to handle.
Medical treatments for stress can help you through a challenging time or even save your life in some cases.
The most common medical treatments for stress include:
Stress often starts out seemingly innocuous enough, but it can snowball and make a negative impact on every area of your life. Make an appointment with an online primary care physician or online therapist to find out what preventative measures to take and how to treat stress after it strikes.