Sleep Tracker Apps

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The Innerhour app is an all-in-one, self-help tool that provides you with a digital therapy experience all from the comfort of your home. It gives you access to unlimited emotional support via Allie, the A.I. relief chatbot, and 28-day customized programs that are specifically focused on strategies to combat feelings of depression, anxiety, and anger-related issues. 
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MyfitnessPal provides a nonstop motivation for living a healthier happy life and is the leading source of nutrition tracking in the world. It is the easiest calorie-counter app one can use and the premium version gives information about the nutritional value of the food at a micronutrient level and various recipes are available to take help from. MyfitnessPal gives you insightful feedback that can...
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    Sleep Tracker Apps

    Just as their name suggests, sleep tracker apps can track the number of hours you sleep each night and even report on your quality of sleep. They can provide suggestions for better sleep and natural circadian rhythms. 

    How Sleep Tracker Apps Work

    Sleep trackers monitor your sleep through motion sensors located in your smart devices. Whether you use an app designed for your smartphone or smartwatch or fitness band, you can get an accurate picture of how many Zzzzzs you’re getting each night.

    Smartphone Apps

    Most smartphones have motion detectors that can (somewhat) accurately track your steps and movement each day. At night, you can place your smartphone by your pillow to track how much you toss, turn, and wake up each night.

    Smart Device Apps

    A more accurate way to track your sleep is with a smartwatch or ring or a fitness band. These devices are strapped to your appendages and track your movement (and not your partner’s movement). 

    Common Sleep Tracker Features

    Most sleep tracker apps, like MyFitnessPal, report how many hours you sleep, how long you’re in a deep sleep, and how long you wake up each night. Monitoring these factors can help you discover how to improve your sleep and wake up more rested each morning.

    Sleep Time

    Sleep time is exactly how it sounds: how many hours and minutes you sleep each night. 

    Sleep Quality

    Sleep quality refers to how deep of a sleep you experience. Some experts believe that your body must be very still for a certain number of hours each night for cells to repair. 

    REM Time

    REM is the deepest cycle of sleep — the one where you’re more likely to dream. Most experts want patients to have a minimum of 90 minutes of REM sleep each night. 

    Time Awake

    Just as your sleep app determines how long you sleep, it reminds you of how often you wake during the night.

    Weekly Sleep Debt

    Most sleep apps also provide a weekly sleep debt analysis — or the amount of additional time you need to sleep to make up for missed sleep earlier in the week.

    Heartrate Monitor

    Most sleep apps also report your sleeping and waking heart rate.