HUM Review


Why We Like Them

HUM is a beauty nutritionist brand that offers customized vitamin solutions for your Hair, Skin, Body, and Mood online. To provide you a daily dose of nutrition, HUM offers a diverse range of dietary supplements that are formulated with clinically proven ingredients that are clean and triple-tested for efficacy.


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    HUM Overview

    HUM is a beauty nutrition brand launched in 2012 in Los Angeles with a mission to become the best nutrition business in the world.

    HUM was founded by Chris Coleridge & Walter Faulstroh. Walter had seen personal struggle in his life with breakouts for years. He tried many treatments, but nothing seemed to work for him. Walter always felt a link between nutrition and his skin, although he couldn’t find much research in this area. After meeting with one of London's most forward-thinking nutritionists, he was able to fix his skin issues for good and wanted to share his good fortune with the world. This gave him an idea to combat issues related to skin, hair, mood, and body with nutrition. This is where HUM came to life. 

    HUM is very committed to providing personalized and effective solutions for its customers. HUM offers a free consultation with a personal nutritionist who assesses your personal profile and will recommend products from their huge line of dietary supplements that are specifically identified to cater to your health and beauty needs. All of HUM's products are available online and their most popular products are available at your local Sephora beauty store. 


    How to Get Started with HUM

    Take a Quick Quiz

    To start your journey with HUM, you will be prompted to take a quick, 13 question quiz about yourself (it took us about four minutes to complete). The quiz asks about your daily habits, diet, mood, everyday well-being, overall health, and beauty concerns. The quiz helps the HUM team create your nutrition profile so they’re able to personalize your supplement order. It is recommended that you try and answer the questions as honestly as possible. This way, you are given the best possible supplement recommendation. 

    Get Your Personalized Recommendations + Chat with a Nutritionist

    Once you’ve completed the quiz, you will be given three supplement recommendations based on your answers. Unlike their competitors, HUM offers each customer the opportunity to chat with a licensed nutritionist. Their nutritionists will be able to answer any questions or resolve any concerns you may have. 

    With the help of your personalized report created by HUM’s nutritionists, you can choose from the suggested supplements or browse their line of products to further customize your plan. However, if you decide to go rogue and choose your own supplement adventure, you may want to consult with the HUM nutritionist or your PCP, as some supplements aren’t meant to be taken together. For example, if you’re taking two supplements that have iron in them and you consume a good amount of iron-rich foods, you may only want to take one of the supplements. Ingesting too much iron could be detrimental to your health and at the very worst, fatal. 

    Whether you’re adding one or three supplements to your routine, it is always a good idea to talk to your doctor before adding any vitamin or mineral. If you don’t have a doctor or are looking for a new one, feel free to check out our extensive list of pre-vetted and reviewed online doctors and digital clinics. 

    Order Your Customized Products

    Your personalized supplement recommendations are automatically added to your cart, so there’s no need to go searching for them. If you feel like you’re in need of additional products or that the HUM team went wrong during the review process, you are able to browse through their line of products to find an alternative that is more suitable for you. 

    The best part of all is that if it’s your first time ordering from HUM, they will automatically take $10 off with promo code HUM10. You can save even more (25% more) when you choose a 3-month subscription or when you order three or more products, they will take 15% off the total order at checkout (no promo codes necessary). 

    The HUM website is beautifully designed and easy to navigate. From the bright colors to the simplicity of ordering, HUM makes the entire process approachable, and to be completely honest, quite fun. HUM reviewers appreciate the accuracy of the supplement suggestions that their team makes and that they offer expert advice from licensed nutritionists. 


    What Products Does HUM Offer?

    HUM believes in bringing well-researched products that deliver what they promised. All the ingredients in their products are clinically tested and have scientific support behind them. Also, HUM products are Gluten-free so that everyone can benefit from them.

    HUM products are categorized into four categories so that you can prioritize the products per your needs.

    • Skin

    • Hair

    • Body

    • Mood


    HUM offers 16 products in its skin category for your daily needs day and night that work from the inside out to help you have the glowing skin you dream of. These HUM supplements do it all--from promoting healthy digestion to fighting off free radicals.  

    Air Patrol

    Supports the skin and lungs by boosting the innate and adaptive immune system and fighting off free radicals with potent antioxidants. Air Patrol comes in vegan capsules and can be taken at any time of the day, with food.

    Ingredients include: Calcium, Citrus Bioflavonoid Complex, and Vitamin C 

    Raw Beauty

    Considered the ULTIMATE beauty snack, Raw Beauty has 39 beauty detoxifying superfoods that not only helps to improve your energy, but supports radiant skin, and boosts your metabolism. What more could you ask for?! It comes in two flavors (mint chip and Vanilla & Berry) and comes in powder form that you can easily mix into milk or water in the morning or afternoon. 

    Ingredients include: Organic coconut palm sugar, Acidophilus Blend, Bifidobacterium Bifido, Lactobacillus rhamnosus, glucoamylase, pectinase, Lipase, Protease (4.5, 6.0), cellulase AN, xylanase, amylase, hemicellulase, matcha green tea, grape seed extract, organic moringa powder, goji powder, acai powder, cocoa, ginger root powder, beetroot powder, carrot powder, kale leaves, spinach powder, blueberry powder, broccoli powder, apple pectin, inulin, flax seed powder, astragalus root powder, Rhodiola Rosea root powder, eleuthero root powder, ashwagandha root powder, American ginseng root powder, licorice root powder, alfalfa grass juice, spirulina, organic chlorella, wheatgrass, and barley grass. 

    Gut Instinct

    A super potent probiotic that balances AND supports healthy digestion by boosting good bacteria that nurtures the gut’s overall health and wellbeing. Gut Instinct comes in vegan capsules and should be taken on an empty stomach. 

    Ingredients include: Casei, salivarius, breve, paracasei, thermophilus, lactobacillus rhamnosus, longum, Plantarum, lactis, and acidophilus.

    Collagen Love

    Supporting the skin’s elasticity and firmness, this supplement can aid in minimizing the appearance of fine lines, easing the signs of aging. Collagen Love has all the anti-aging goodies you need to look your best! It comes in capsule form and can be taken any time, with food. 

    Ingredients include: Grape seed extract, red wine extract, hyaluronic acid, Vitamin C, collagen peptides (types 1 and 2), and chondroitin sulfate.

    Turn Back Time

    This might be the time machine you’ve been looking for! With PLE that helps get UV damage under control and age-defying antioxidants that can fight off free radicals that cause damage to your skin. TBT comes in vegan capsules and should be taken in the morning, with breakfast. 

    Ingredients include: Vitamin C, Alpha-lipoic acid, green tea extract, turmeric, polypodium leucotomos, and lutein (Mexican marigold). 

    Arctic Repair

    Rejuvenates the skin by reducing wrinkles and boosting natural elasticity. Arctic Repair has been clinically shown to reduce the appearance of fine lines and wrinkles, all while hydrating your skin. It comes in vegan capsules and can be taken any time, with food. 

    Ingredients include: Lingonberry seed oil, Omega-3, 6, and 9, Vitamins E and A.

    Collagen Pop

    For those wanting firm and hydrated skin, this supplement is clinically proven to improve the skin’s elasticity, boost collagen levels, and lock in the skin’s moisture. Collagen pop comes in two yummy flavors (strawberry and lemon) and can be easily dissolved in water for you to sip throughout the day. 

    Ingredients include: Vitamin C and Premium Marine collagen

    Skin Squad Pre + Probiotic 

    Nurtures the gut and clears your skin. This product is formulated specifically for acne-prone (non–cystic) skin. It balances the gut microbiome with vegan capsules that can be taken at any time, with or without food. 

    Ingredients include: Live strain of Bifidobacterium Lactis (HN019 and Bi-04, and Bi-07), bacillus subtilis DE111, bacillus coagulans SNZ1969, Konjac root extract, lactobacillus acidophilus (la-14), and lactobacillus paracasei Lpc-37

    Daily Cleanse 

    One of HUM’s most popular daily doses for clear skin and body. This helps in getting rid of the toxins in your body that cause breakouts. Daily Cleanse aids in digestion and supports detoxification. It comes in vegan capsules and can be taken any time, with or without food.

    Ingredients include: Matcha green tea, spirulina, manganese, copper, selenium, zinc, alpha-lipoic acid, milk thistle, Oregon grape root, dandelion leaf extract, red clover, beetroot, organic chlorella 

    Mighty Night 

    Help overnight cell renewal for skin and body by aiding in skin cell turnover that can improve your skin’s texture and tone. Mighty Night is also great for promoting optimal sleep. It comes in vegan softgels and should be taken at bedtime. 

    Ingredients include: Peppermint, hops, passionflower, valerian root, CoQ10, ferulic acid, and ceramides.

    OMG! Omega the Great 

    Supports even skin tone, heart health, and brain function. This supplement is formulated with ultra-pure fish oil that will leave your skin glowing without the fishy aftertaste. OMG! Comes in softgel form and should be taken with food to promote proper digestion. 

    Ingredients include: Vitamin E and fish oil  

    Red Carpet 

    Helps to promote glowing and shiny hair from the follicle to the tip that is also a great source of plant-based fatty acids. Red Carpet is a vegan softgel that can be taken anytime, with food. 

    Ingredients include: Vitamin E and black currant seed oil (ALA and GLA) 

    Wing Man 

    This product supports liver detox and aids in digestion. The vegan capsules are loaded with antioxidants that help in flushing out all the toxins from the liver. It's also widely used to reduce dark circles. Wing Man can be taken at any time, with food. 

    Ingredients include: Artichoke Leaf, Dandelion root extract, and milk thistle.

    Glow Sweet Glow

    This supplement is ideal for anyone looking to keep their skin looking plump and glowy! The hyaluronic acid helps to stimulate collagen production, locking in moisture and boosting hydration. It comes in vegan gummies and can be taken any time of the day. 

    Ingredients include: Amla fruit, Vitamin E and C, and low molecular hyaluronic acid.

    Runway Ready 

    This supplement is rich in antioxidants to keep your skin and hair healthy. Helps to strengthen nails and keep your paws red carpet ready at all times. Runway Ready comes in softgels and capsules that can be taken each day with food. 

    Ingredients include: Vegan biotin, Vitamin E, and black currant seed oil


    Hum offers four hair products to help improve the health of your hair to keep those luscious locks blowing in the wind like Beyonce’s.

    Hair Sweet Hair 

    Help to maintain the health of the hair follicles and supports both hair growth and color maintenance. HSH comes in vegan gummy form and can be taken daily, with or without food.  

    Ingredients include: Fo-Ti, folic acid, biotin (Vitamin B7), zinc, PABA (antioxidant), vegan B12 (healthy follicle support)

    Killer Nails 

    These are vegan capsules that help to strengthen your nails and hair. The capsules consist of high-potency Biotin that reduces brittle nail splitting and breaking. 

    Ingredients include: Vegan biotin

    Runway Read and Red Carpet are also in the Nails category (see above for full description).


    HUM offers 20 products that can be beneficial for maintaining peak body wellness. 

    Flatter Me 

    Supports a flatter stomach and healthy digestion, decreasing bloating by breaking down proteins, carbs, fiber, lactose, and fats. Flatter Me comes in vegan capsules and should be taken twice daily, before your two main meals. 

    Ingredients include: Bromelain (pineapple enzyme), peppermint leaf, fennel seed, ginger, Lactase (milk sugar busting enzyme), phytase, Beta-Glucanase, Hemicellulase (all fiber busting enzymes), Protease (3, 4.5, 6 and neutral bacterial), papain (protein catalyst), lipase (fat burning enzyme), amylase (carb burning enzyme)

    Private Party 

    This supplement helps to maintain yeast balance and promote a healthy vaginal pH and microbiome which supports overall vaginal and urinary tract health. Private Party comes in vegan capsules and can be taken daily, with or without food. 

    Ingredients include: Cranberry PACs (urinary tract support), lactobacillus acidophilus, lactobacillus rhamnosus, and lactobacillus reuteri (all vaginal probiotics)

    Counter Cravings 

    Helps reduce cravings and boost metabolism by supporting healthy weight management. Counter Cravings is clinically proven to balance blood sugar levels. It comes in vegan capsules that should be taken twice a day with your two main meals.

    Ingredients include: L-Theanine, forskolin, fucoxanthin (support healthy weight management), and chromium (metabolism booster)

    Uber Energy

    Supports natural energy through adrenal strength by reducing fatigue and increasing productivity. Uber energy can Aid in balancing stress hormones and resist tension. It comes in vegetarian capsules and can be taken at any time with food. 

    Ingredients include: L-Tyrosine, rhodiola rosea, eleuthero (rejuvenating root extract), ashwagandha, ginger, licorice root, astragalus root (fatigue-fighting extract), gotu kola (the “fountain of youth” leaf), schizandra berry (adrenal adaptogen), Vitamin C, B6, and B5

    Skinny Bird 

    The supplement helps in reducing your craving for naturally stressed eating. This also balances blood sugar levels and boosts metabolism which in turn gives you a healthier and fitter body. Skinny Bird comes in vegan capsules and should be taken three times daily, 30 minutes before eating. 

    Ingredients include: Chromium, Green Tea extract, caralluma fimbriata, 5-HTP

    Ripped Rooster

    Helps aid in the fat burning process by balancing blood sugar levels. Ripped Rooster comes in vegan capsules and should be taken twice daily, with food. 

    Ingredients include: Green tea extract, chromium, 7-Keto (natural metabolite)

    Got Calcium 

    Supports healthy bones and teeth and can aid in maintaining a healthy weight with high-absorption calcium and vitamin D3. Got Calcium comes in vegan tablets and can be taken any time, with food. 

    Ingredients include: Vitamin D3 and Calcium

    Base Control/ Base Control Iron Free

    Base Control is the one-stop-shop when it comes to key nutrients. It meets the recommended dietary allowance for most nutrients and compliments any diet to fill the nutrition gaps. It either has added iron for pre-menopausal women or is iron-free for those already iron sufficient. BC comes in tab form and can be taken at any time, with food. 

    Ingredients include: Molybdenum, chromium, manganese, copper, selenium, zinc, magnesium, iodine, phosphorous, calcium, Vitamins B Complex, E, D3, C, and A  

    B12 Turbo 

    Helps boost energy levels and supports how the nervous system functions. B12 plays a key role in red blood cell formation. B12 Turbo is great for those with vegan diets and comes in vegan tablets. It can be taken at any time of the day, with food. 

    Ingredients include: Calcium, Vitamin B12

    Here Comes the Sun

    Supports the immune system and boosts your mood by helping with calcium absorption and is a perfectly balanced dosage regardless of the season. Here Comes the Sun comes in vegan softgels and should be taken with food. 

    Ingredients include: Vitamin D3 

    Skin Squad Pre+Probiotic 

    Daily Cleanse 

    Might Night 

    OMG! Omega the Great

    Wing Man

    Turn Back Time 

    Gut Instinct

    Raw Beauty (Available in 2 flavors) 

    Air Patrol


    The Mood category has six offerings that can help with daily mood balance. From controlling PMS to staying calm when things get too hectic, HUM’s products have been clinically-proven to help you get through the day successfully.

    Calm Sweet Calm

    Helps to ease the symptoms of life’s daily stresses by reducing cortisol (the fight or flight hormone) levels and improving your overall relaxation. Calm Sweet Calm comes in gummy form and can be taken with or without food.

    Ingredients include: Ashwagandha and L-Theanine

    Moody Bird 

    Helps with symptoms associated with PMS by helping to maintain a healthy hormonal balance, giving you clearer skin, and helping to control breakouts. The capsules also support cravings, cramps, and irritability. Moody Bird comes in vegan capsules and should be taken twice daily, with food.

    Ingredients include: Chaste berry (the woman’s herb) and Dong Quai root

    Big Chill

    Helps your mind and body cope with stress, enhancing your ability to stay calm and focused. The Big Chill has been clinically proven to help the body manage stress. It comes in vegan capsules and should be taken once a day, with food. 

    Ingredients include: Rhodiola Rosea (calming root extract)

    Beauty zzZz

    Helps promote a naturally restful sleep by reducing the amount of time it takes to fall asleep, which promotes deeper sleep. Beauty zzzz comes in vegan tablets and should be taken 20 minutes before bedtime, ideally on an empty stomach for the quickest absorption. 

    Ingredients include: Calcium, Melatonin, and Vitamin B6 (metabolic maintenance)

    Uber Energy + Here Comes the Sun (see above in the Body section for full description)

    Other than the four categories listed above, you will also find that HUM has options for Immunity and Vegan. These two categories are made up of the same products that are offered in the other four categories but broken out even further if you’re specifically looking for vegan supplements or products that can aid in overall immunity.  


    How Much Do HUM’s Products Cost?

    All supplement pricing is per bottle/box for a one-month supply.

    Skin Supplement Pricing

    • Skin Squad Pre+Probiotic - $40 

    • Daily Cleanse - $26

    • Might Night - $40

    • OMG! Omega the Great - $30

    • Glow Sweet Glow - $26

    • Collagen Pop - $30

    • Red Carpet - $26

    • Wing Man - $26

    • Arctic Repair - $60

    • Turn Back Time - $40

    • Collagen Love - $40

    • Gut Instinct - $26

    • Runway Ready - $36

    • Raw Beauty (Available in 2 flavors) - $39

    • Air Patrol - $10 

    Hair Supplement Pricing

    • Hair Sweet Hair - $26

    • Red Carpet - $26

    • Runway Ready - $36

    • Killer Nails - $10

    Body Supplement Pricing

    • Air Patrol - $10 

    • Flatter Me - $26

    • Private Party - $26

    • Counter Cravings - $50 

    • Uber Energy - $26

    • Skinny Bird - $40

    • Ripped Rooster - $45 

    • Got Calcium - $15

    • Base Control/ Base Control Iron Free - $10

    • B12 Turbo - $10

    • Skin Squad Pre+Probiotic - $40 

    • Daily Cleanse - $26

    • Might Night - $40

    • OMG! Omega the Great - $30

    • Wing Man - $26

    • Turn Back Time - $40

    • Gut Instinct - $26

    • Raw Beauty (Available in 2 flavors) - $39

    Mood Supplement Pricing

    • Calm Sweet Calm - $30

    • Here Comes the Sun - $12

    • Big Chill - $20

    • Beauty zzZz - $10

    • Moody Bird - $26

    • Uber Energy - $26


    Is Hum Credible?

    One of the founders of HUM, Walter struggled with his skin and breakouts and when nothing else worked he found his answers with the help of a nutritionist in London. After that, Chris and Walter began their journey from London to Los Angeles and founded HUM so that everyone could benefit from having the right nutrition for their body. 

    With the help of leaders in the field of nutrition and self-proclaimed experts, (they call them professors) Chris and Walter developed a profiling methodology that today helps dietitians at HUM to collect your data online and make personalized recommendations. All the ingredients used in their products are clinically tested and have scientific reasoning behind them. This entire process makes HUM different from their competitors and adds credibility to their process.

    All the nutritionists at HUM are registered dietitians who are highly trained and passionate about your wellness. They are very dedicated to helping you achieve your unique health and beauty goals.

    What Do We Think about Hum?

    We like the fact that the founders of HUM know what they are doing, which is very important to make an effective product that gives desired results. Suffering from breakouts for years, Walter and Chris know how a simple issue can impact the individual's daily life. HUM is built on the fact that healthy nutrition is a key to a healthy life and hence is an answer to many of our beauty-related problems.

    One of the things we appreciate most about HUM is that you don’t have to dig into their offerings and take the best guess at what is right for you like some of the other supplement providers in the market. With HUM’s quiz, you can quickly determine what your body might need to operate at a peak level. We love that they give all costumes access to licensed nutritionists that are more than happy to talk with you about your health goals. 

    HUM offers a wide range of products for skin, body, hair, and your mood at competitive prices. Their product line has something for everyone. If you are new to nutritional supplements and looking for some guidance before committing to one, or three products, HUM could be a great place for you to start!