Supplements for Beauty (Hair, Nails, & Skin)
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Supplements for Beauty (Hair, Nails, & Skin)
Your skin, hair, and nails are some of the first things people notice when they meet a person. Thanks to many D2C supplement companies, like HUM, Persona, and Rae Wellness, you can now get the shining hair, healthy skin, and strong nails you’ve always wanted, beginning from the inside out.
What are Supplements?
According to The FDA, dietary supplements include such ingredients as vitamins, minerals, herbs, amino acids, and enzymes. Dietary supplements are marketed in forms such as tablets, capsules, soft gels, gelcaps, powders, and liquids. There are many companies that offer vegan products, so regardless of your dietary preferences, you’re still able to benefit from taking supplements.
Benefits of Supplements
Supplements can help assure that you get enough of the vital substances the body needs to function; others may help reduce the risk of disease. However, it is important to know and remember that supplements are not intended to replace complete meals which are necessary for a healthy diet.
Unlike prescription medications and over-the-counter (OTC) drugs, supplements are not permitted to be marketed for the purpose of treating, diagnosing, preventing, or curing specific conditions. For example, supplement companies should not make statements or claims such as, “treats fine lines and wrinkles.” They are however able to state that specific supplements can “help reduce the appearance of hyperpigmentation.”
Common Ingredients in Beauty Supplements
Beauty supplements that are specifically formulated for hair, skin, and nails contain vitamins and minerals that are known to be beneficial for all things beauty. These nutrients include:
Vitamin D is a nutrient your body needs for building and maintaining healthy bones. This is because your body can only absorb calcium when vitamin D is present. Vitamin D also contributes to the regulation of many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health and muscle function. Taking a daily Vitamin D supplement can promote nail growth and improve the health of your bones and teeth. The recommended daily dosage for people over the age of 12 years is 400 International Units (IU).
Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle, and collagen in bones. It is an antioxidant that helps protect your cells against the effects of free radicals (molecules produced when your body breaks down food, is exposed to tobacco smoke or radiation from the sun). Vitamin C also helps your body absorb and store iron.
Vitamin C is also known to promote healthy, glowing skin and hair. It is found in many supplements that are specifically designed for the skin as it helps with the body’s production of collagen. For adults, the recommended daily amount of vitamin C is 90mg, however, you can take up to 2,000mg.
Vitamin E is best known for its antioxidant properties that help reduce free radical damage and protect the body’s cells. However, in recent years, many companies have been marketing it for those looking to improve the overall health of their skin and even their hair! Vitamin E can also be used to help protect the skin against aging, inflammation, and sun damage. This antioxidant is not only key for maintaining healthy skin and a strong immune system but has been added to hair products to turn your 80s frizz into a shiny and smooth Insta worthy hairdo.
Vitamin K aids in the body’s natural process of blood clotting, helping to heal any wounds, bruises, and scars. Because it aids in the blood clot process, it has been known to help with any discoloration in the skin, including dark spots and under-eye circles.
Vitamin K may also assist with insulin resistance which keeps your blood sugar in check. And when your blood sugar is regulated, this can help to prevent premature aging. It’s basically a win, win!
Zinc helps your skin heal after an injury. It's needed to maintain stability in the cell walls as they divide and grow. Zinc may protect skin from UV damage because of the way it behaves in relation to other metals in your body, like iron and copper. It also acts as an antioxidant.
There are some studies that have shown Zinc beneficial for promoting hair growth and hair loss prevention.
Selenium is a mineral that helps certain antioxidants protect your skin from the damage of UV rays. It acts as a powerful antioxidant that can help to prevent cell damage and when taken daily can aid in premature aging signs.
Where to get Supplements for Beauty
As we mentioned above, there are many companies that have a myriad of supplements specifically focused on beauty. We have reviewed and pre-vetted a handful of these companies so that you can look and feel your best! If you’re looking for supplements that promote healthy hair, skin, and nails, look no further than:
HUM - Runway Ready is great for super shiny hair, glowing skin, and the toughest nails around
Rootine - DNA based daily vitamins that promote overall health
Persona - Personalized vitamin packs
Rae - Beauty capsules promote skin and hair health from within
Ritual - Daily supplements specifically for women
These declarations come from the manufacturer of this medication and should not constitute medical advice. Please consult a doctor to see if this medication is right for you and how you should use it. Relief Seeker provides information about products and their manufacturers and does not offer any medical advice.