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Most people don’t think of hair care as a health issue. Yet, most hair care problems are the result of poor nutrition and vitamin deficiencies. Find out how to fix some of the most common hair problems, including dry, oily, and limp hair.
Hair problems such as dryness, oiliness, limpness, and hair loss can be caused by a variety of factors, including genetics, hormonal changes, diet, and environmental factors. Here are a few tips to help address some of the most common hair problems:
- Dry hair: Dry hair can be caused by a lack of moisture in the hair and scalp. To fix dry hair, use a moisturizing shampoo and conditioner, and consider using a weekly deep-conditioning treatment. Avoid using heat styling tools and minimize the use of hair products that contain alcohol, which can dry out the hair.
- Oily hair: Oily hair can be caused by overactive sebaceous glands in the scalp. To fix oily hair, use a shampoo formulated for oily hair, and consider using a dry shampoo in between washes. Avoid using heavy hair products, and consider cutting down on the frequency of hair washes.
- Limp hair: Limp hair can be caused by a lack of volume and body. To fix limp hair, use a volumizing shampoo and conditioner, and consider using a volumizing mousse or hair spray. Avoid using heavy hair products that can weigh down the hair.
- Hair loss: Hair loss can be caused by a variety of factors, including genetics, hormonal changes, and certain medical conditions. To address hair loss, it's important to consult with a healthcare professional to determine the underlying cause. In some cases, medication or supplements can be prescribed to help with hair loss.
It's important to note that these are general tips, and the best approach may vary depending on the individual's specific hair type and the underlying cause of the problem. It's always best to consult with a hair care professional or healthcare professional to determine the best course of action.
Also, maintaining a healthy lifestyle, eating a balanced diet, and reducing stress can help to improve the overall health of your hair.
Common Hair Problems
Everyone’s hair is different — just like every body is different. The foods we eat, the amount of water we drink, and the vitamins we take (or rather don’t take) all end up showing up in our hair, skin, and nails. Add genetics to the mix, and there are a million and one reasons to have a bad hair day. The most common hair problems include:
- Dry hair
- Oily hair
- Frizzy hair
- Fragile hair
- Thin hair
- Limp hair
- Hair loss
Causes of Hair Problems
The causes of hair problems fall under two categories: operator error and inherited. We’ve all created some havoc and ruin on our hair from too much heat styling, overwashing, and exposure to the elements. Luckily, there are few (if any) hair problems that are totally unfixable. The most common causes of hair problems include:
- Heat styling (blowdrying, flat ironing, curling, etc.)
- Chemical treatments (keratin, Brazilian blowout, etc.)
- Exposure to elements (sun, wind, cold, etc.)
- Heavy metals and chemical exposure (toxins, carbon emissions, public transit, etc.)
- Biological predispositions (thin, curly, unruly, female hair loss)
Hair Care Routines
Luckily, pretty much every hair issue can be resolved. Incorporating a few steps into your hair care routine (and changing up your routine) can help turn your ho-hum hair train back to Positive Town.
An online hair care specialist can help you choose products that are pH balanced for your hair — and that will help fix your hair problems. The three things that nearly all hair care routines have in common? Shampoo, conditioner, and treatments.
How to Choose Hair Care Products
We recommend heading to the professionals when it comes to hair care products. There are so many products on the market right now, it’s hard to decide which ones to opt for.
Shampoo and Conditioner: How often should I wash my hair?
When it comes to shampoo and conditioner, you want to choose products that support your hair — instead of working against it.
First things first: if you’re washing your hair more than three times a week, you should probably slow your roll. You’ll want to chat with a hair care specialist about your hair type and how much shampooing you should do. Most people only shampoo two times a week. This gives the hair plenty of time to replenish its natural oils before the next wash.
Hair and Nutrition
Most people don’t think about the foods they eat when they think about hair care. But everything you put in your body ends up manifesting itself in your skin and hair. That’s why we recommend contacting an online hair care specialist to help you find out what nutrients your hair needs to live its best life.
Get product recommendations, nutrition advice, and supplements to keep your hair shiny, strong, and supple.
Finasteride is a medication that is commonly used to treat male pattern hair loss and benign prostatic hyperplasia (BPH). It works by reducing the amount of the hormone dihydrotestosterone (DHT) in the body, which is thought to be a major cause of hair loss and an enlarged prostate. However, like all medications, finasteride can cause side effects.
Side Effects Of Finasteride
Here are a few tips on how to reduce side effects of Finasteride:
- Take the medication as prescribed: Follow the dosage and frequency instructions provided by your healthcare provider.
- Talk to your doctor about adjusting the dosage: If you are experiencing side effects, your doctor may be able to adjust your dosage to see if that helps.
- Take the medication at the same time each day: This will help you to remember to take it and may also help to reduce side effects.
- Be patient: It can take several months for finasteride to take full effect and for side effects to subside.
- Talk to your doctor about alternative treatment options: if you are experiencing side effects that are impacting your quality of life, your doctor may be able to suggest an alternative treatment option.
- Report any side effects to your doctor: It's important to inform your healthcare provider of any side effects you are experiencing, as they can provide guidance and help to manage the side effects.
It's also important to note that finasteride has been linked with sexual side effects such as erectile dysfunction and decreased libido, which in some cases may persist even after discontinuation of the medication. These side effects should be discussed with the healthcare provider before starting the treatment.
In summary, while finasteride is an effective medication for treating hair loss and BPH, it can cause side effects. If you experience side effects, it's important to talk to your doctor to determine the best course of action.