It is said that the only constant thing in life is change. Regardless if this is true or not, it can still be challenging to face the things that life brings us head-on. Even when we know what to expect and even if said transition will be beneficial, change is still hard.
Life transitions can be predictable, such as a move to a different city or an impending marriage. On the other hand, they can also be unpredictable, such as sudden death of a partner or losing a job. Whether the event is expected or not, each of life’s transitions that you’re faced with forces you to make changes to your current existence. During these times of change, it is crucial to ask for help when you need it.
What is a Life Transition?
A life transition is basically the closing of one chapter that opens up to a new one. It’s often a difficult adjustment, as it forces you to endure feelings of fear and uncertainty. Even the most welcomed transitions come with changes--changes to your day-to-day life and routine. People often feel overwhelmed by change.
A life transition can be many things. Some of the most common life transitions include:
Leaving home for college or jumping into the workplace as an adult
Marriage or new relationship
Moving to a new place
The arrival of a new baby
Parenting shifts - from child to teenager
Divorce or a breakup
Job loss or career change
Death of a loved one
Aging issues, such as menopause
Milestone birthdays (turning 30, 40, 50)
Questioning sexuality or gender identity
How to Deal with Life Transitions
Dealing with the difficulties of change can sometimes be more complex than you think and knowing that you are not alone is one of the most important things to remember. When life transitions become unmanageable, they can lead to stress, anxiety, or depression; this is when it is recommended to turn to someone you trust, such as a good friend, therapist, or support group.
A therapist or support group will help you navigate ways to cope with the feelings you’re experiencing and give you tools for how best to move forward. Many online therapy platforms, such as Talkspace, specialize in talk therapy and employ psychotherapy approaches such as cognitive behavioral therapy that will help you learn why you’re feeling a certain way and help you put together a plan to start feeling like yourself again.