Weight Loss Apps
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Weight Loss Apps
Weight loss apps are a handy tool to help track nutritional and exercise goals and progress. They’re used by tens of thousands of people each year and are more convenient than traditional tracking methods. Most apps offer some type of access to an online community, including message boards and/or personal coaching.
Do Weight Loss Apps Work?
Weight loss apps can be helpful tools that aid in shedding a few pounds and provide important nutritional advice. While the verdict is still out as to whether these apps offer enough information to help users lose weight and keep the weight off, they have been known to streamline food and exercise tracking as well as monitor weight loss goals.
What to Expect From a Weight Loss App
Some of the more common features of most weight loss apps include:
- Nutritional information tracker (Weight Watchers)
- Motivational inspiration (noom)
- Tips and tricks (MyFitnessPal)
- Fitness coaching
- Professional weight loss coaching (Lose It)
- Weight tracker
- Water tracker
App features generally vary. Nearly all weight loss apps, such as Weight Loss- Work Out at Home include some type of food and/or fitness tracking. Apps on the higher end will often provide professional coaching, access to a weight loss community, and additional features.
How to Choose a Weight Loss App
The good news is that there’s a weight loss app for every body type and dietary restriction. Depending on your preferred program, you’ll find weight loss apps geared toward every diet under the sun, including:
- Calorie counting
- Mindful eating
- Sports training
- And more
Most apps have the same set of features, including food, weight, and exercise trackers, motivational information, recipes, workout plans, and sometimes coaching. Depending on the type of diet or lifestyle change you choose, you can find an app tailored to fit that plan.