iPhone Rating: 4.8
Android Rating: 4.5
Price: Digital Plan: USD2.87 per week, Virtual Workshops + Digital: USD 5.36 per week, Personal Coaching + Digital: USD 7.79 per week
Languages: English, Dutch, French, German, Portuguese, Swedish
Formerly known as weight watchers, Weight Watchers is one of the most popular weight loss apps today. Weight Watchers was founded 55 years back by Jean Nidetch at her home while looking for diet plans with a few of her friends. Already famous Weight Watchers decided to rebrand itself and expand to become a global wellness company in 2018. In extension to the weight loss program, they now also offer programs that promote physical activities and wellness. To stay committed to people wellness Weight Watchers stopped using artificial sweeteners, flavors, or preservatives from the products that carry their brand. Their goal is to democratize wellness by making it accessible to all.
Based on a survey in 2019 by Kantar health, of 500 doctors, Weight Watchers emerged to be the number one doctor recommended weight loss program. Weight Watchers provides digital, virtual, and personal coaching to its users as per your needs. If you follow Weight Watchers’ plans, then you can expect to lose 1-2 lbs. per week. All of us are different so is our weight loss journey. Keeping this in mind and to make the program more effective, Weight Watchers provides a customized weight loss plan to help you build a healthy life. You can also connect with the Weight Watchers community that will help you to stay on track and motivated.
Weight Watchers invented a point system for food tracking. In this point system, instead of looking at the calories of each food item you consume, you focus on the food points or smart points. They have allocated smart points to each food item depending upon their nutritional value. For example, food with high calories will have a higher point value and nutritious food with low calories will have a low number allocated to them. In fact, for extra flexibility, you will also get a list of ZeroPoint foods. ZeroPoint food is a list of food items that are healthy, easy to grab and you can enjoy them without making a cut on your smart points for the day. Don’t worry if you have limited cooking skills or can order limited food items, Weight Watchers provides a wide range of food options for you to choose from.
It is quite easy to get started with them when you become a member of Weight Watchers you first start with taking a personal assessment in the app. In this personal assessment, Weight Watchers gets to know about your eating habits, food preferences, lifestyle, and activity level. Based on the information collected, Weight Watchers customized a weight-loss plan and assigned daily smart points for you. These plans are specifically tailored to fit your lifestyle and preferences.
When Weight Watchers restructured their program, they changed their smart point system by creating three color categories Blue, Green, and Purple. The Green color has the most calorie point than the other two-color category.
Blue Color: Blue will guide you towards the list of foods that are healthy and has a moderate smart points budget. You can build meals around 200 plus ZeroPoints food that will include fruits, veggies, and lean protein.
Green Color: Green will guide you towards a smaller list of foods that are healthy and offer more smart points than other colors along with more than 100 ZeroPoint food items to choose from.
Purple Color: Purple, on the other hand, has a long list of foods that are healthy with modest smart points in your budget. Alongside this, you can create meals from 300 plus ZeroPoint food items.
Weight Watchers Features
Weight Watchers comes with many features that make the process of losing weight easy.
Weight Watchers has 3 different programs Digital Program, Virtual WorkShops + Digital, and Personal Coaching + Digital. None of the programs are free.
Digital: It is the most basic program of Weight Watchers at USD2.87 per week with no access to coaching or in-person meetings. This program allows you Food and activity tracking, Customized eating plan, 24/7 online chat support, 8,000+ recipes & curated articles, Members-only social platform, and Exclusive rewards program.
Virtual Workshops + Digital: The program offers everything in the digital program and access to group coaching via weekly workshops. This program is best suited for those who need extra motivation and push, available at USD 5.36 per week falls in the medium price range. This unlocked a few more features of the app as compared to Digital Program. Along with Food and activity tracking, Customized eating plan, 24/7 online chat support, 8,000+ recipes & curated articles, members-only social platform, exclusive rewards program you can also access group coaching via weekly workshops, simplified weight-loss workshop curriculum, printed guidebooks for ideas & support and access to 14,000+ workshops
Personal Coaching + Digital: This is the most priced program at USD 7.79 per week, mainly designed for users who need personal coaching. Since it is the most priced program of Weight Watchers it does not necessarily mean that it will include all the app’s features. The offerings of Weight Watchers vary as per the requirement of the program and hence the prices. This program will include some common features like food and activity tracking, customized eating plan, 24/7 online chat support, 8,000+ recipes & curated articles, members-only social platform, and exclusive rewards program and the special features like weekly check-ins for support & accountability, access to a personal Weight Watchers coach via the app, personalized action plan by your personal coach, weekly phone calls with your personal coach.
Weight Watchers is one of the oldest weight loss apps, formerly known as weight watchers. Being an experienced player in the market its programs are known to be effective and easy to follow through. It's an excellent program for a long-term weight loss journey. Weight Watchers has one of the most supportive communities that will help you all the way in your journey. If you are ready for a long-term commitment to a weight loss program that will keep you motivated, and a strong community and quality personal coach online then Weight Watchers is an answer for you.