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A colon cleanse is relatively self-explanatory, even by the standards of self-explanatory stomach health treatments. It refers to a set of treatment methods (some more substantiated than others, more on that below) that are intended to help you relieve the symptoms of digestive health related-conditions like:
- Weight Management
- Bloated Stomach Issues
- Acid Reflux/GERD
- Gastrointestinal health, and potentially, your overall health
Behavioral health experts, including those found at the American Psychological Association, credit the gut for producing the overwhelming majority (95%) of the body’s serotonin content, a hormone that plays a crucial role in emotional regulation.
While more research could be done on the particulars of this relationship, this figure suggests that the health of your gut potentially plays a much broader role in your overall well-being. Here’s how reliable cleanse methods could possibly help assist that well-being, and some information on which treatments are safe.
How Colon Cleanses Work
Some purported colon cleanses are misguidedly based on the theory of “autointoxication”, a historically-perpetuated and discredited notion that the body accumulates toxins on its own. Hydrotherapy and colonic-irrigation-based colon cleanses have little research basis to back their efficacy up.
Some supposed “natural laxative” remedies have little research or scientific efficacy to substantiate their claims. When researching any cleanse brand, always try to look for relevant primary sources to corroborate the brand’s claims, and take the time to read reviews relating to what other consumers think about the product.
Other natural remedies, however, like Psyllium husk fiber, have scientifically demonstrated efficacy in medical research at improving digestive health. A famous report by the International Journal Of Science & Research substantiated the efficacy of psyllium as a colonic, and Mount Sinai Hospital credits psyllium with potentially:
- Lowering cholesterol
- Relieving constipation
- Reducing cravings
- Relieving diarrhea
- Easing IBS/IBD symptoms
However, while consuming psyllium husk fiber has been shown to potentially alleviate the symptoms of IBS and IBD, Mt. Sinai believes that it may also worsen the symptoms of certain IBS and IBD. If you suffer from either, we would strongly encourage you to consult a doctor before trying to use psyllium husk fiber as a colonic.
Moreover, while Psyllium should be a safe cleanse option for most patients, it’s known for not being without its possible side effects, just like any other supplement. Here are some things you should keep in mind before trying psyllium.
Are Colon Cleanses Safe? Can Colon Cleanses Be Harmful?
Psyllium husk fiber is seen as a largely safe colonic for most patients, though it has been known to potentially interact with the following medications:
- Tegretol (epilepsy medications)
- Cholesterol Health Medications
- Diabetes Medications
If you’re taking these medications, or happen to suffer from IBS or IBD, we would strongly, strongly recommend consulting a trusted primary care physician before trying to use psyllium husk fiber as a colon cleanse to improve your digestive health.
What Colon Cleanse Is Safe? What Is The Best Colon Cleanse For Gut Health?
In terms of safe colon cleanse supplements, we would recommend considering ColonBroom. ColonBroom is the new, big trusted brand name on the market. It doesn’t just utilize psyllium husk fiber, but also a wide range of natural prebiotic ingredients, and is a non-caloric mix that can be readily blended into a glass of water!
Read our product review for more information on ColonBroom, and if you’ve consulted a doctor and decided that ColonBroom might be beneficial for your digestive health, consider signing up through our affiliate link to get 59% off a 6-month supply!