Smoking cigarettes can cause many fatal and non-fatal diseases and is the world's leading preventable cause of death. Cigarette smoking is so difficult to quit due to the nicotine in cigarettes. Nicotine is found naturally in tobacco and is as addictive as heroin and cocaine. When a smoker inhales it carries the nicotine down into the lungs where it enters the bloodstream and is carried all through the body causing the body to respond in many ways.
Nicotine is a stimulant, similar to caffeine, which causes the brain to become more active and creates a “buzz” mostly due to the stimulation of the adrenal glands (in the brain) which releases adrenaline. This adrenaline rush energizes the body and causes a number of responses, an instant release of glucose, increased blood pressure, respiration, and heart rate. Nicotine releases the neurotransmitter dopamine which causes you to feel pleasure.
Over time the body builds a tolerance to nicotine and requires people who use it to use more and more of it to obtain the “buzz”. This is why, over time, people who smoke need to increase the amount they smoke so they can continue to obtain that buzz. When people who have built their tolerance to nicotine attempt to quit they get symptoms of withdrawal including dizziness, headaches, irritability, and insomnia. When you quit smoking your body releases less dopamine as well which can cause feelings of anxiety and depression.
Most tobacco contains thousands of chemicals, many of these are extremely damaging and contribute to serious health issues, some can even cause cancer. Stopping smoking will greatly benefit your health and not only that but the health of your family, and will save you a lot of money in the long run. Stopping smoking includes these great benefits:
It is important to prepare yourself for quitting smoking in order to be successful. The first step is just being ready to quit smoking, next you need to fully understand your smoking habits, understanding your smoking patterns can help you be more successful when you are ready to quit. The first thing you should do once you have made the decision to quit is to set a quit date. Try and set your quit date during a low-stress time in your life. It is important to set a quit date so you have time to mentally and emotionally prepare for quitting. Some people choose to slowly reduce the amount they are smoking up to their quit date, while others quit “cold turkey” on their quit date, choose the way that works best for you.
Once you have set your quit date there are things you can and should do to help you prepare for the coming days. First, talk to your doctor about ways to help you quit smoking. Maybe this is your first time quitting or maybe you have tried before, think about what has happened in your past attempts at quitting and think about what worked and what didn’t work and try and learn from your past experience. Let your family and friends know your plans for quitting so they can be there to support you through this. Make a list of all the reasons you want to quit smoking so you can refer back to it when you need a boost. Prepare yourself for nicotine withdrawal symptoms and think of ways you will handle them, they will be worse in the first few days but it will get easier with time. Think about things that would typically trigger smoking and attempt scheduling your quit date when it is easy to avoid these situations. If you are able, plan to start an exercise program before your quit date, this will help develop healthy habits and help to distract you from smoking. Lastly, plan to reward yourself for quitting, maybe you reward yourself for every day you don’t smoke, or maybe you save all the money you would have spent on cigarettes and buy something really special.
It is a difficult decision to make, but if you have a plan and are prepared for this lifestyle change you will be extremely successful in quitting smoking.
Medication can help you stop smoking and help to reduce cravings for smoking. Talk to a healthcare provider about what medication will work best for you. Seeking this help using an online doctor is convenient and it will save you time. You simply set up an appointment with a healthcare professional, have a consultation where you will be asked questions about your medical and smoking history, and discuss the best treatment option for you. These companies can send a prescription to your pharmacy or sometimes they can even ship the medication directly to your home. There are many online doctor companies that provide this service and you can find them listed below.
Taking medicine can increase your chances of quitting and quitting for good. There are many medications available to help you stop smoking, some that require a prescription, and some that do not. Those who are trying to quit could benefit from using a single medication, some people may see a greater benefit in using a combination of medicines. Talk to a health care professional to see what will work best for you. Effective medications approved by the U.S. Food and Drug administration include nicotine gum, patches, lozenges, spray or inhaler, and varenicline and bupropion. We will discuss these medications in greater detail below.
The best way to prevent yourself from relapse is to be mentally prepared for the feelings, situations, withdrawal symptoms, and activities that make you want to smoke. It is important to learn what your smoking triggers are and to plan how you will respond in those situations. Most relapses happen in the first three months, if you do slip up, know that you aren’t a failure and that it's important to get back on track and not fall into a total relapse. It is important to learn from these setbacks and figure out what you can do to prevent these from happening in the future. It may help to find healthy coping skills such as exercise to help prevent mood swings and depression. Many people smoke to increase their pleasure and elevate their mood, so it is important to find other ways to make yourself feel better while you are in the process of quitting. If you find there is an ongoing issue that continues to cause setbacks you may want to enlist the help of a counselor. There are many counseling options including individual counseling, telephone counseling, or support groups. Having somebody else to help hold you accountable can go a long way to increase your chances of quitting.
Stopping smoking will likely be a difficult journey, but with the right preparation, you can be very successful. There are many healthcare professionals available right now to help you take the first step in your decision to stop smoking. Check out our list of the top online doctors who are there to help make this journey to quitting easier for you.