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9 Signs of Vitamin Deficiency
By Sarah Ryan
9 min Read
9 Signs of Vitamin Deficiency
It’s no secret that a well-balanced diet is essential for living a healthy life and that getting the proper amount of vitamins and minerals has many benefits. What is a secret is there are many people (probably more than you may realize) lacking in nutrients that may be causing a whole slew of unpleasant symptoms. Symptoms like fatigue, hair loss, and brittle nails are just a few examples of the way your body is signaling that you might be vitamin and mineral deficient. Once you recognize your body’s cry for help, you can take the steps necessary to adjust your diet and treat what you lack acc...
Common Vitamin Deficiencies and How To Treat Them
By Sarah Ryan
11 min Read
Common Vitamin Deficiencies and How To Treat Them
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