MyfitnessPal - Best Health Apps Reviews (2021)

MyfitnessPal News

By Sarah Ryan

4 min Read

How Temperature Affects Sleep Quality

Are you having a harder time staying well-rested through the warmer weather, as we make the seasonal transition from spring to summer? You’re far from alone, and unfortunately, this problem is far from getting any easier. As temperatures continue to collectively warm through global climate change, global sleep quality is expected to falter with those rising temperatures.In certain respects, climate change and warmer weather are already starting to negatively impact the sleep cycles of millions. In fact, one sweeping new study of sleep health data quite literally quantified this impact in the...

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