Aura News

Gut Feelings: New Study Highlights Meditation’s Holistic Physical and Psychological Benefits
By Sarah Ryan
4 min Read
Gut Feelings: New Study Highlights Meditation’s Holistic Physical and Psychological Benefits
Last year, we looked at a study from the JAMA Network, the findings of which suggest that meditation’s effectiveness at alleviating anxiety could potentially match the efficacy of anxiety medication. The first-line drug used in that study, escitalopram, is an SSRI said to be useful for treating both depression and anxiety disorders.These results garnered recent praise from academics at The University of Virginia, a school that has been making enormous investments in its mindfulness programs, including:A full-fledged $40+ million Contemplative Science CenterA “Flourishing” meditation app for th...
11 Ways to Reduce Anxiety Naturally
By Alicia Butler
7 min Read
11 Ways to Reduce Anxiety Naturally
See All News
Aura
Read Our Aura Review
Featured Provider
Aura Review
Services
Health Apps
Why We Like Them
The Aura meditation app is a simple solution to reducing stress and increasing positivity through their 3-minute meditations. Aura provides short and sweet, personalized mindfulness meditati...
visit Aura