The Best Diet For Better Skin - Fight Acne, Redness, Dryness & More From Within

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Author: Krista DeJong
Last Updated: Oct 13th 2021  Published: Oct 13th 2021

Clear skin comes easy for a lucky few people, but for most of us getting blemish-free skin is not simply a matter of DNA — your daily habits, lifestyle, hydration, and nutrition have a big impact on what you see in the mirror. Taking care of your skin is important for more than just your physical appearance.

In fact, your skin is the largest organ in your body and is essential to optimal health and wellness. But skin care shouldn’t just be a moisturizer and eye cream, we need to nourish our skin from the inside out. Let’s check out some of the most important components necessary for optimal skin support!

Best Supplements for Skin

Vitamin C is an antioxidant that helps prevent the build-up of free radicals that could lead to whole-body inflammation and sad-looking skin. We hear all the time that we should protect our skin with sunscreen…but Vitamin C can add another barrier of protection again free radical formation caused by ultra-violet light. Scurvy, a disease caused by Vitamin C deficiency, can cause bleeding gums, skin rashes, and poor wound healing. All because, without Vitamin C the body cannot produce the structural protein, Collagen, which helps to keep skin firm and supple.

Studies show that Vitamin C can even decrease skin hyperpigmentation, commonly seen with the condition melasma. It does this by suppressing melanin production to prevent dark spots and patches! [1] 

How Do You Know If You Might Need Supplements For Skin?

Magnesium doesn’t get as much clout as Vitamin C when it comes to skin health, but did you know that when you are deficient in magnesium the levels of fatty acids in your skin cells and collagen decrease? Making skin less bouncy, uneven, and prone to wrinkles. Do you know if you are 1 out of every 2 Americans that could be lacking in this miracle mineral? 

Are you hydrated or is your skin just downright thirsty? Adequate hydration is key to radiant, glowing skin. When your body is hydrated your liver and kidneys are more efficient at flushing out toxins, your digestive system keeps things moving, and there is increased lymphatic draining to clear out unwanted waste materials. Dehydration can contribute to muscle tension, headaches, low serotonin production, and digestive issues. Think your cells are hydrated or are you just guessing? 

Ok so it’s not a nutrient, per se, but we have to mention exercise! Exercise can help boost your body’s production of collagen, an important protein that gives structure and elasticity to your skin to reduce fine lines and wrinkles! Getting your sweat on, whether through yin yoga, strength training, or high-intensity interval training, increases your body’s production of growth hormone which encourages the production of collagen. [2]

Vitamin Deficiency Testing From Home

With the Vessel Health Wellness Card, you can test every one of these vital components to skin health. The Vessel Health Wellness Card can help you figure out as quickly as 1 - 2 - pee! Not only can you figure out your nutrient, stress, and hydration results but you can uncover the missing link to why your skin health is lacking. You can use our Vessel Health Promo code: RELIEFSEEKER to get 20% OFF your first month. Once you figure out where your levels fall, the Vessel App will help you set up a wellness plan to improve your results in each area. There are even Nutritionists available for a live chat… completely free as part of your membership! So take the dive and discover more about your skin health today with Vessel Health!

Resources:

 [1] Al-Niaimi F, Chiang NYZ. Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications. J Clin Aesthet Dermatol. 2017;10(7):14-17.

 [2] Sellami M, Dhahbi W, Hayes LD, Padulo J, Rhibi F, et al. (2017) Combined sprint and resistance training abrogates age differences in somatotropic hormones. PLOS ONE 12(8): e0183184. https://doi.org/10.1371/journal.pone.0183184

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Krista DeJong

Krista has a B.S. in Biomedical Sciences from Grand Valley State University and has worked in healthcare since 2007. As a wife and mother of one as well as 13 years of experience in Healthcare Administration, Krista contributes both medical and behavioral health stories to Relief Seeker.