Eat Mindfully
Move Sustainably
Sleep Rhythmically
Restore Holistically

Live better, longer.

Zero is your partner in the journey towards weight loss and health gain. Replace the dieting seesaw with intermittent fasting and other healthy habits that build momentum towards better, lasting health.

This is Zero

Zero Members have lost millions of pounds, reversed disease, and unlocked youthful energy through simple, science-backed habits.

more incredible transformations

"Not only did I lose weight, and not only did my doctor cut my thyroid medication in half, but I’m a mentally stronger person. Zero has helped me slow down and be more deliberate about how I spend my time."

Read Christine's Story

“When I started with Zero, I was trying to lose weight. It worked — I lost 21 pounds and I’ve kept them off. However, the number one reason I keep using Zero is because it gives me so much more mental stamina.”

Read Hafsa's Story

“I unlocked new benefits that went beyond weight loss — I started experiencing higher levels of energy and mental clarity. Because I was more focused, I was improving as a father, husband, and employee.”

Read Micheal's Story

Our members have lost millions of pounds.

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Over 500,000 Five-Star Ratings

Love Zero

This is a great app. Very user-friendly, and I love that it checks in on you to see how you are doing, keeping you accountable. It’s two thumbs up for me!

Keeps Me on Track!

I have really enjoyed the Zero app! It’s nice to see my accomplishments and progress. I enjoy the articles, too! Thanks for making this app accessible and so easy to use!

It’s Super Helpful

This app has been essential in my weight loss journey. Reading about the different phases my body goes through has also helped keep me motivated.

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Zero Starts
with Science

Zero is based on dozens of peer-reviewed studies and developed with our Scientific Advisory Board.

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